Menopause is mandatory
Symptoms are optional......
At Metabolic Makeover, we believe that every woman deserves to feel her best, no matter her age or life stage.
Our mission is to help you embrace a sustainable, holistic approach to health that doesn’t rely on quick fixes or one-size-fits-all solutions.
We guide women through perimenopause, menopause, and beyond with clarity, compassion, and proven wellness strategies.
Sarah Hughes
Founder
MENOPAUSE RESET
6-Month Support Program
This six-month program is aimed at addressing the specific needs of women navigating menopause. This package is an in-depth journey focusing on hormonal balance, stress management, and maintaining vitality during menopause.
The program includes monthly 1:1 sessions, personalized nutrition and lifestyle adjustments, stress management techniques, and tailored supplement recommendations.
METABOLIC MAKEOVER
3-Month Metabolic Balance Program
The Metabolic Makeover program is
perfect for individuals looking to return to
wellness by addressing metabolic issues,
inflammation, and energy depletion.
This 3-month journey includes comprehensive metabolic health support, personalized meal plans, and ongoing accountability to help you reach sustainable wellness and fat loss goals.
NOURISH TO FLOURISH
1 x 90-minute Nutrition & Wellness Call
This personalized nutrition and wellness
consultation is designed for clients seeking insights into their metabolic health.
The session includes an assessment of unique metabolic needs and challenges, such as fatigue, weight gain, and mood swings, along with tailored dietary recommendations, supplement suggestions, and access to a recipe vault focused on hormonal and metabolic support.
Real Results Real Women
Our clients have found transformation, confidence, and renewed energy through Metabolic Makeover. Hear directly from women like you who have taken control of their health with our guidance.
Christi P
Metabolic Makeover
“I started this program in the middle of August and this past check in day I have lost a little over 15 pounds and it’s Sept 12th. This program has been a blessing and honestly the easiest I have ever done. I’m healthy and I feel so much better. I started this because I gained weight thanks to perimenopause and I have tried so many weight loss programs, pills and exercises over the last 10 years and I never lost a pound, only gained.
The amount of money I have wasted is unbelievable. Thanks to this personal program I am on my way to being me again.”
Debbie B
Metabolic Makeover
I’m loving this program! It’s very successful for me so far and I’m sure it will get me to my goal. I’ve only been on it for just over a month, and I am so happy with the 19lbs I’ve lost. The mean plans are easy to follow and the recipes shared are delicious. If you’re looking for a program to help you get healthier, this is the one for you. I found out that my sugar numbers are high so the main goal for me became lowering them so I don’t develop diabetes. There are many benefits beyond loosing weight with Metabolic Balance.”
Josie R
Metabolic Makeover
“My experience has been priceless! I didn’t think my metabolism would ever work again and I though how my body was acting was just the way it was always going to be forever. This program has completely transformed my body and way of thinking. I am so happy I joined and feeling so optimistic about my future and what’s to come!.”
MEET YOUR NUTRITIONIST
Hi, I'm Sarah!
At Metabolic Makeover, we believe in empowering women to take proactive control of their health. Our mission is to guide clients through the often-overwhelming world of metabolic and hormonal wellness, offering science-backed, natural solutions tailored to each individual’s unique journey.
With a focus on sustainable, holistic practices, we help women regain balance, energy, and confidence—ensuring they feel supported every step of the way.
Have Questions?
WE'VE GOT ANSWERS!
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Who is Metabolic Makeover for?Metabolic Makeover is designed for women experiencing challenges like weight gain, low energy, mood swings, or hormonal changes due to perimenopause, menopause, or other life stages. If you’re ready to prioritize your health and make sustainable changes, Metabolic Makeover is for you.
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How does the free consultation work?Our complimentary 30-minute consultation gives you an opportunity to share your health goals and challenges. We’ll provide an overview of how our personalized programs can help you and outline the best next steps tailored to your needs.
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Can you help with menopause-related symptoms?Yes! We specialize in natural, personalized solutions for managing menopause symptoms, such as fatigue, weight gain, and hormonal imbalances. Our approach is tailored to your unique needs and focuses on long-term wellness.
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Do I need to live near you to participate?Not at all! Our services are available both in-person and virtually, so you can benefit from Metabolic Makeover’s personalized programs no matter where you are.
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How long will it take to see results?Every person’s journey is unique, but many clients begin to notice improvements in their energy, mood, and overall well-being within a few weeks. Long-term results come from consistency and working together on a sustainable plan.
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Do you use supplements or meal plans?Our programs include recommendations for supplements and meal plans when appropriate, but they are always tailored to your specific goals and health needs. We focus on realistic, actionable strategies to fit seamlessly into your lifestyle.
Start Your Journey with
Yummy Recipes!
GRAB YOUR RECIPE COLLECTION!
Nutrition is key to supporting your metabolism and overall well-being, and the meals in this program are crafted to do just that.
We're excited to show you how the right foods can make a positive impact on your body, helping you feel balanced and vibrant through any life changes.